EVENTS & WORKSHOPS
How to Enjoy Your Turkey…
Without Looking Like One
Without Looking Like One
Saturday October 1
12 noon (before the cooking workshop here at Repetitions Fitness)
Thanksgiving weekend is approaching, and we all know how it begins. Thanksgiving dinner with some extra pie and stuffing, then dipping into the Halloween candy, and let’s not even get started on the Christmas parties that begin in November….
Join us for this FREE talk on Saturday October 1 and learn the best tips to avoid the turkey bulge. We’ll discuss simple things you can do to stop the downward spiral into holiday eating. Topics we’ll cover:
Stress Management – Keeping the cortisol (weight-gain) hormone down
Superfoods – For everyday eating
Intermittent Fasting and how to do it properly
High intensity Exercise
An ounce of prevention is worth a pound or two off your waistline this holiday season! Let’s use this opportunity to encourage and motivate each other to achieve our fitness goals. Sign up at the front desk!
Presented by Dr. Trina Ting and Dr. Chris Cheung from
Advanced Chiropractic + Wellness Centre
12 noon (before the cooking workshop here at Repetitions Fitness)
Thanksgiving weekend is approaching, and we all know how it begins. Thanksgiving dinner with some extra pie and stuffing, then dipping into the Halloween candy, and let’s not even get started on the Christmas parties that begin in November….
Join us for this FREE talk on Saturday October 1 and learn the best tips to avoid the turkey bulge. We’ll discuss simple things you can do to stop the downward spiral into holiday eating. Topics we’ll cover:
Stress Management – Keeping the cortisol (weight-gain) hormone down
Superfoods – For everyday eating
Intermittent Fasting and how to do it properly
High intensity Exercise
An ounce of prevention is worth a pound or two off your waistline this holiday season! Let’s use this opportunity to encourage and motivate each other to achieve our fitness goals. Sign up at the front desk!
Presented by Dr. Trina Ting and Dr. Chris Cheung from
Advanced Chiropractic + Wellness Centre
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March Break Special for Kids!
March 11 to 18
Bring your children or grand-children, for an Initial Chiropractic Assessment during March Break for ONLY $30.00!
We have our children’s teeth and eyes checked on a regular basis, yet many times we neglect the importance of spinal check-ups! We’ll make sure your kids’ spine, legs, and feet, are growing straight, and help them with iPad neck and shoulder strain.
Space is limited so call now to reserve your spot.
March 11 to 18
Bring your children or grand-children, for an Initial Chiropractic Assessment during March Break for ONLY $30.00!
We have our children’s teeth and eyes checked on a regular basis, yet many times we neglect the importance of spinal check-ups! We’ll make sure your kids’ spine, legs, and feet, are growing straight, and help them with iPad neck and shoulder strain.
Space is limited so call now to reserve your spot.
Patient Appreciation Days
To express our thanks and appreciation to of all our wonderful patients, we will be having Patient Appreciation Days on Thursday November 22 & Friday November 23.
Drop in during our regular business hours to enjoy complimentary refreshments, and enter your name in a draw to win a 30-MINUTE MASSAGE by one of our RMTs, or a CHIROFLOW WATERBASE PILLOW. Also, if you are booked for a chiropractic adjustment on one of those 2 days, you might be the lucky one we randomly pick to receive a FREE treatment that day! You must have booked your appointment prior to the day of the giveaway to be eligible. You will also get the chance to meet and greet with Michelle, our Naturopath.
Drop in during our regular business hours to enjoy complimentary refreshments, and enter your name in a draw to win a 30-MINUTE MASSAGE by one of our RMTs, or a CHIROFLOW WATERBASE PILLOW. Also, if you are booked for a chiropractic adjustment on one of those 2 days, you might be the lucky one we randomly pick to receive a FREE treatment that day! You must have booked your appointment prior to the day of the giveaway to be eligible. You will also get the chance to meet and greet with Michelle, our Naturopath.
