By Debra Mills We’ve all felt a bit uncomfortable when we overindulge in a meal. When is the discomfort a sign something else may be amiss? Does it flare up after eating certain foods? Is it worse when you are stressed? While there is no definitive cause for IBS (Irritable Bowel Syndrome), it can be managed. It’s not a topic people like to discuss, that doesn’t mean you have to suffer in silence. You are not alone: Canada has one of the highest rates in the world for IBS and it’s estimated...

By Debra Mills Sources: Shaklee Canada You have probably seen a movie or show where a character is being teased for eating alfalfa. Did you know that person was doing something amazing for their health? Alfalfa may be small, but it burrows its roots deep to get to nutrients many other plants can’t reach, and its leaves load up on chlorophyll from photosynthesis. For such a tiny plant, it is considered a superfood for a variety health concerns. You may be wondering, “But what are its...

By Debra Mills During the long, cold days of winter, we find ourselves staying home more and overdoing ourselves with shoveling. This doesn’t mean you have to deal with pain. Topical pain management is convenient and can be just what you need. But what type of product should you use? While there is no “one size fits” all miracle potion, there are many options, each with its own benefits due to the key ingredients. Staring at the wall of pain options can be overwhelming. Do you choose...