April is International IBS Month

By Debra Mills

We’ve all felt a bit uncomfortable when we overindulge in a meal. When is the discomfort a sign something else may be amiss? Does it flare up after eating certain foods? Is it worse when you are stressed? While there is no definitive cause for IBS (Irritable Bowel Syndrome), it can be managed.

It’s not a topic people like to discuss, that doesn’t mean you have to suffer in silence. You are not alone: Canada has one of the highest rates in the world for IBS and it’s estimated that 7 million have it, though numbers could be much higher as it is often underdiagnosed.

What to look for:

• Stomach discomfort, such as bloating, and cramps

• A change in toilet function, more/less, appearance

• More passing of gas

Why Me?

There is no clear reason why one person gets IBS and another doesn’t. However, there are common risk factors:

Age: While more common to those under 50, it can indeed happen even into your senior years.

Sex: Ladies, your hormones already cause you discomfort, you can probably add IBS to the list as women are more likely to experience IBS. It is quite common in men, it is just that women have higher diagnosis rates.

Family History: Our parents can pass on more than hair colour. Genes hold many secrets and also being raised in the same environment can cause certain genes to be activated.

Possible Causes:

Gut microbe populations are diminished: Maybe a recent stomach bug weakened your stomach biome and needs a pick-me-up? Bacteria and viruses can do a lot in impacting how intestines function. A pro-biotic, like CanPrev Pro-Biotik which is a shelf-stable product we carry in the office, is great option to give your gut a boost.

Stress: Yes, everyone has stress, so why doesn’t everyone get IBS? We are not sure, it may simply be uck of the draw. Not everybody responds the same to outside triggers. Even if you are a yoga master, stress experienced as a child can have lasting impact on our adult bodies and nervous systems

Poor Muscle Movement: Weak intestinal muscles may slow the speed food is digested. There may be underlying medical conditions that can contribute to this.  

Poor Nervous System Connection: Our brain gets a say in what our digestive process is doing. Poor signals can cause intestines to overreact.

Triggers:

Food: IBS can be mistaken for an allergy or celiac but that is very rare. When you eat certain foods, do experience any increase in the symptoms? Try eliminating any you suspect and slowly add one back until you find the culprit. Key foods that cause IBS are dairy, wheat, fizzy drinks and citrus fruits. (Why is it always the tasty foods?) You may not have to give up your favourite food but can find a way to lessen the symptoms.

Stress Again: It’s a catch-22, you are tense from the constant pain and worry, but that same pain and worry can make IBS worse.

How Does IBS Impact You Long-Term?

Poor Life Quality: Missing work or school. Having to avoid social situations for fear of a flare-up.

Mental Health: Feeling sick can take a toll on your mental health. The feeling of being alone makes you sad, then the sadness can make IBS worse.

Associated Physical Problems: Beyond diarrhea and constipation, you may develop hemorrhoids. Thankfully, there is no indication that IBS changes your bowel tissue or increase of colorectal cancer.

How To Manage IBS

Chiropractic care may help alleviate symptoms such as back pain caused by IBS. By addressing the connection between the nerves of the large intestine and lower back, your discomfort could be eased in both areas. Speak to us directly about how the ProAdjuster may help you.

If your symptoms are debilitating, consult with your doctor. It can often be managed by diet and lifestyle changes, though sometimes medication may be needed.

There are multiple types of IBS! This means there is no one size fits all, your doctor and other health care providers can help find the best treatment for the type you have. There is no need to feel embarrassed or miss out on important events due to a condition that can be managed.

For more information about IBS month, check out Canadian Digestive Health Foundation at https://cdhf.ca/en/ibs-awareness-month/.