By Dr. Trina Ting   Our feet: we often overlook them, but they are an amazing part of our body that are biomechanical marvels. These relatively small appendages of our body have to support our entire spine, keep us balanced with gravity, and propel us through the world. If you don’t have functioning feet, you simply cannot get through this world easily. Your feet have to carry the entire weight of your body, with each foot designed to take on approximately half of your body

By Dr. Trina Ting Did you know World Spine Day is a globally recognized day created to recognize that spinal conditions can be a...

By Dr. Trina Ting As the days get shorter over the next few months and summer draws to an end, you might notice your energy levels...

By Dr. Trina Ting As summer activities wind down, and parents have to start thinking about what their child’s fall and winter activities...

By Dr. Trina Ting Summer in Ontario is filled with late nights, with the sun setting from 8-9 pm (around 9 pm in July, getting closer to...

By Dr. Trina Ting   What is your brain? It’s THE vital organ that runs the entire show: without it, life cannot exist. When the brain...

By Dr. Trina Ting Why can’t my problem just go away on its own, or rather, why can’t I just fix it myself? It’s a good and valid...

By Dr. Trina Ting   The snow has melted, the grass is slowly turning green, and the air is brisk with anticipation of the new season....

By Dr. Trina Ting As chiropractors, we are fully trained in interpreting x-rays (radiographs), and on how to take them. We take radiology...

By Dr. Trina Ting February is a month where we celebrate love and family, which are the most significant connections in our lives....

By Dr. Trina Ting We all have tried New Year’s Resolutions, and they tend to not stick for good reasons. Successful change in habits...

By Dr. Trina Ting   When should you get a chiropractic adjustment? I’ve seen dozens of reasons why people show up for chiropractic care,...

By Dr. Trina Ting Have you ever wondered when you have a pain in your joint checked out? What are the red flags and things that should...

By Dr. Trina Ting Feeling extra sleepy or foggy as the sun starts setting earlier? In our part of North America, the days start getting...

By Dr. Trina Ting https://hopkinsmedicine.org/health/conditions-and-diseases/shoulder-arthritis September is Arthritis Awareness Month in...

By Dr. Trina Ting Going to get help for your health can be confusing. Chiropractor, physio, or sports doctor? Then let alone...

By: Dr. Schoer Calcium and magnesium are pillars for optimal health, as they’re essential for the proper functioning of countless...

By: Dr. Schoer Hello July, Hello Summer! Here at Advanced Chiropractic + Wellness Centre, we hope you and your loved ones had a safe and...

By: Dr. Schoer Collagen is the most abundant protein in our bodies; it accounts for approximately 30% of our body’s total protein!...

By Dr. Trina Ting Inflammatory bowel disease (IBD) is a group of conditions including Crohn’s disease and ulcerative colitis. They are...